| Gym Class |
Description |
Instructor |
Time/Day |
| Yoga Therapy |
Alignment Based Yoga is an accessible style of yoga where veterans are guided through breath, movement, and self-awareness. Yoga led by Apprentice Yoga School Teachers creates radical shifts physically and energetically. Classes are playful and intense, requiring each veterans to show up entirely as themselves. Each class' focus is designed with student's highest good in mind. We offer modifications customized for knee, back sensitive, and more |
Alicia Dugar Stephenson
|
Every 3rd Friday
6pm-7pm
|
| Boxing |
2 hour class that will teach the fundamentals of boxing. Core drills will include jump rope, shadow boxing, mitt work, and light sparring. The proper use of the heavy bag, speed bag and double end bag will also be taught. Other equipment throughout the gym (i.e. medicine ball, tennis ball, agility ladder, etc.) will be used to develop punching power, hand-eye coordination and foot speed. Classes will be at the individual’s pace. Jose will teach beginner level. Matt will teach intermediate to advance level. |
Earl Lundy III
|
Wednesdays
3pm-4pm
|
| CrossFit |
1 hour classes focused on functional fitness involving weightlifting, gymnastics, and aerobic exercise. Our coaches are adaptive certified meaning we can work with athletes of all situations and abilities. We plan to offer a couple classes a week for our veterans to build their strength as well as a community they will want to be a part of. |
Earl Lundy III
|
Wednesdays
4pm-5pm
|
| Judu |
Easily the most competitive ground fighting system, BJJ addresses every situation that takes place on the ground. A Jiu-jitsu player possesses the skills to execute takedowns and reversals, to hold position, to apply submission hold ( a submission hold isolates and applies pressure to an extremity like an arm, leg or the neck, and can result in serious ligament/tendon damage or breaking of the joint), and to escape submission holds. BJJ is a must for those looking to be complete. Brazilian Jiu-jitsu is an intense workout that helps build muscular endurance, flexibility and respiratory conditioning. |
Ramon Torres Guzman
|
4th Saturdays
Adults 2:30pm -4pm
|
| Yoga for Structural Alignment |
This practice is focused on alignment of the joints, allowing the balanced release and strengthening of weak or injured tissues. |
Anne Bartell
|
Every other Friday Starting April 25th
12pm-12:45pm
|
| Yi Jin Jing (Muscle-Tendon Change Classic) |
This restorative martial form is focused on muscle-tendon exercises that improve flexibility, prevent injury, and strengthen weak/damaged tendons/ligaments. |
Anne Bartell
|
Every other Friday Starting April 25th
1pm-1:30pm
|
| Yin Yoga |
This practice is focused on restoration and recovery. Poses help reset the endocrine system and relax the heart and mind, turning off the fight or flight stress responses and reducing body inflammation. |
Anne Bartell
|
Every other Sunday Starting April 27th
4pm-4:45pm
|
| Hun Yuan Qigong |
This martial practice restores the body and prepares it for increased effort through a series of channel-opening exercises as well as qi-gathering movements. |
Anne Bartell
|
Every other Monday Starting April 28th
11am-11:30am
|
| Yoga for Emotional Intelligence |
This practice affords time for deep check-ins with the emotional body, allowing muscles to relax from hyper-tone or hypo-tone (tight or weak) |
Anne Bartell
|
Every other Monday Starting April 28th
12pm-12:30pm
|
Veteran Small
Group Class
Black Onyx Fitness
|
This class is designed to enhance overall fitness and functional movement for veterans. The program emphasizes core stability, flexibility, balance, and strength-building exercises tailored to improve daily life movements. Corrective training and cardiovascular exercises are incorporated to promote endurance and resilience. High-Intensity Interval Training (HIIT) is occasionally introduced as a "shock" exercise to ensure continuous progress and prevent plateaus, keeping veterans challenged and engaged. |
Coach Quay
|
Tuesday-Thursday
11am- 2pm
30 Minute training sessions
|
3-on-1 Small
Group Training
Black Onyx Fitness |
This personalized small group training focuses on the unique fitness goals and needs of each veteran attendee. The sessions include customized exercise plans, tailored nutrition guidance, and monthly progress assessments to track achievements and set new objectives. With a commitment to making fitness a sustainable lifestyle rather than a temporary activity, this program fosters teamwork, accountability, and long-term health improvements. |
Coach Quay
|
Training based on appointment
Blackonyxtf@gmail.com
|
| Early Bird Motivators |
This class is designed for anyone looking to start their day with an energizing workout. Our Early Bird Motivators sessions incorporate cross fit circuits, boxing, weight lifting, cardio, endurance, and strength training. Perfect for those who want to boost their fitness levels and tackle the day feeling strong and refreshed. |
Coach Penson
|
Monday, Wednesday, Friday
5:00 am - 7:00 am
|
| Tai chi |
Beginner or not this hybrid class will bring you peace in place inside your mind space.
Tai Chi (Taiji) is a slow fluid, relaxing, dynamic movement that takes your body into
ranges of motion you don’t normally go into throughout the day that helps you focus on
the inside as you let go of the stress from those things around you on the outside. |
Jacob Glassmeyer
|
Saturday's
9am-9:30am
10am-10:30am
|
| Tae Kwon Do Basics |
Whether you’re new to martial arts or looking for a fun and engaging way to get and stay fit, taekwondo basics class is a structured, goal-oriented approach that promotes both physical and mental growth |
Jacob Glassmeyer
|
Saturday's
11:30
|
| Boxing Fitness |
Boxing fitness classes are usually 30 minutes long and are structured in three rounds. The rounds include an cardio warmup, bodyweight exercises, core work and do a series of boxing moves on different style of heavy bags. In addition to being a great workout to help you lose weight or tone your body, boxing fitness classes can also improve your aerobic fitness and muscular endurance, balance, coordination, reactivity, and agility. |
Jacob Glassmeyer
|
Saturday's
2pm-2:30pm
|
| Intro to strength training |
Take advantage of this intro to strength training and learn how to properly use
everything that's offered and set up a basic strength-training program. Most weight
machines require little coordination and offer more stability than free weights while
performing the movements. |
Jacob Glassmeyer
|
Saturday's
4:00pm
|
| Tai chi for beginners |
Learning the philosophy, movements, breath and beneficial health affects in a way that
will encourage you to explore this practice Tai Chi (Taiji) that is a slow fluid, relaxing,
dynamic movement that takes your body into ranges of motion you don’t normally go
into throughout the day that helps you focus on the inside as you let go of the stress
from those things around you on the outside. |
Jacob Glassmeyer
|
Saturday's
5pm-5:30pm
|
